Yoga is a highly regarded ancient practice of using body motion and breath to still the mind. Through the use of yoga, one can improve one’s physical well being as well as calming the mind to enhance the spiritual experience. Think of it as active prayer. Preparing the mind for silence, so you can listen in peace.

Group Schedule

We meet every Monday at 7:00 p.m. in the Sunnyvale Church lobby. This group meets year-round. Contact Kevin Goodman (krason@yahoo.com) for more details.

Back to Group List